sample salads & energy bars

sample salads for summer and autumn & our energy bars ingredients listed

our salads are changing all the time according to what fresh produce is in season – on the morning of the day salads are being served the full menu will be online on the twitter feed

all the fresh produce in the salads is organic and local. The dressings and toppings are all organic apart from the edible flowers, which come from a local farm (and some from my back garden)  that are grown using organic methods but are not certified. 

we carefully design the salads so they have a nutritional balance rich in vitamins and minerals. Protein is an important component (using pulses, beans, nuts and seeds) and we only use gluten free grains.

you have the option of a juice-shot and rye sourdough bread with every salad.

SUMMER  kale, gem lettuce, rocket, sweet cicely, dill, lemon verbena, broad beans, strawberries, broccoli and alfalfa sprouts, coconut, almonds, elderflower, borage, cornflower, impatiens flower (particular variety), phlox flower (particular variety)

SUMMER  kale, gem lettuce, rocket, sweet cicely, dill, lemon verbena, broad beans, strawberries, broccoli and alfalfa sprouts, coconut, almonds, elderflower, borage, cornflower, impatiens flower (particular variety), phlox flower (particular variety)

SUMMER spinach, gem lettuce, rocket, broad beans, beetroot, lemon verbena, coconut, nasturtium, marigold, borage, tahini-honey-mustard dressing

SUMMER spinach, gem lettuce, rocket, broad beans, beetroot, lemon verbena, coconut, nasturtium, marigold, borage, tahini-honey-mustard dressing

AUTUMN massaged kale, spinach, beetroot leaves, rocket, millet, quick pickled cucumber, apples, elderberries, sesame & coriander seeds, nasturtium, cornflower,  cider vinegar pickled dressing. our current suppliers – Phantassie Farm , Whitmuir Organics, Greencity Wholefoods , Bakery Andante , Secret Herb Garden

AUTUMN massaged kale, spinach, beetroot leaves, rocket, millet, quick pickled cucumber, apples, elderberries, sesame & coriander seeds, nasturtium, cornflower,  cider vinegar pickled dressing.

our current suppliers – Phantassie Farm , Whitmuir Organics, Greencity Wholefoods , Bakery Andante , Secret Herb Garden

Energy Bars

WINTER FOODS 3 energy bars on sale in the New Leaf Coop from December 2014 - stock has currently run out but check here to see when they are available again.  The Ingredients list for the energy bars are: lavender & beetroot - dates, raisins, sunflower seeds, hazelnuts, beetroot, lavender, 85% dark chocolate, coconut oil.  apricot & fig - dates, raisins, sunflower seeds, hazelnuts, fig, 85% dark chocolate, apricot, coconut oil.  dark chocolate & sea salt - dates, sunflower seeds, raisins, hazelnuts, sea salt, 85% dark chocolate, coconut oil. 

WINTER FOODS

3 energy bars on sale in the New Leaf Coop from December 2014 - stock has currently run out but check here to see when they are available again. 

The Ingredients list for the energy bars are:

lavender & beetroot - dates, raisins, sunflower seeds, hazelnuts, beetroot, lavender, 85% dark chocolate, coconut oil. 

apricot & figdates, raisins, sunflower seeds, hazelnuts, fig, 85% dark chocolate, apricot, coconut oil. 

dark chocolate & sea salt - dates, sunflower seeds, raisins, hazelnuts, sea salt, 85% dark chocolate, coconut oil.